Mindful Movement & Meditation (Wellbeing)

This gentle session provides some gentle mobility movement and stretching, breathwork, mindfulness and meditation.

Our meditation does not contain any religious or spiritual content and is suitable for everyone

Suitable for new mums up until baby is one year old.

Mums joining us after birth will need to wait for 6 weeks (normal birth) or 12 weeks (Caesarean section) and have received confirmation from a doctor or midwife that it is safe to begin or resume an exercise program.

Please wear comfortable clothing that’s easy to move in, and you may like to bring a bottle of water.